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re: what are the best shorts to show off your quads.
Posted on 4/23/15 at 11:38 am to Chad504boy
Posted on 4/23/15 at 11:38 am to Chad504boy
quote:
secondly, you do behind the neck presses, that shite can't feel good.
shoulder press? pretty standard stuff.
Military (front of neck) is tougher
quote:
god damn, i hate to be the guy walking around with a nokebook and pen.
bodyspace app. It's fricking awesome.
You add the workout to your calender. Today when I open the app it has a workout for me, it has places to enter weights and reps, and it tracks rest time. Also analyses all of the data over the life of your app.
I'll screenshot what my app looks like today.
Posted on 4/23/15 at 11:39 am to DirtyMikeandtheBoys
quote:
shoulder press? pretty standard stuff.
Military (front of neck) is tougher
i've done in front of neck on smith machine, shoulder mobility issues getting behind the neck. Will keep studying the mass routine... maybe i can come around and psych myself up for it.
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