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Message
re: Plantar fasciitis - Anyone experience this?
Posted on 3/31/15 at 4:32 pm to KingBarkus
Posted on 3/31/15 at 4:32 pm to KingBarkus
I had it really bad after I moved back up north (beside point) but it was a bitch...
I used a towel around my toes and pulled up on my foot to stretch it frequently... I also would freeze a 20oz bottle of water and then roll it on the floor with a dish towel in between to protect the nerves.
Good luck.
I used a towel around my toes and pulled up on my foot to stretch it frequently... I also would freeze a 20oz bottle of water and then roll it on the floor with a dish towel in between to protect the nerves.
Good luck.
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