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Started By
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4
Posted on 3/30/15 at 9:13 am to AbitaFan08
Running form could be wrong, are you heel striking and locking your knees when you plant?
How about your shoes, is it time to upgrade them?
How about your shoes, is it time to upgrade them?
Posted on 3/30/15 at 9:14 am to AbitaFan08
Marathons arent healthy. Human body wasnt designed for that crap.
Posted on 3/30/15 at 9:22 am to AbitaFan08
quote:
I will in three weeks. Training for a marathon.
Run your marathon. Then Rest. A lot.
Posted on 3/30/15 at 1:55 pm to AbitaFan08
quote:
I will in three weeks. Training for a marathon.
3 weeks out you are not going to improve much between now and your marathon. Better to rest a few days now and then ease back into it with easy runs. If you feel good 10 days before the race then do a 10 miler but don't go too hard. In a nutshell, taper.
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