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Message
re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 3:36 pm to oleyeller
Posted on 3/24/15 at 3:36 pm to oleyeller
quote:
i quit because any pulling motion really really hurts my rotator.
quote:what are you doing for shoulder workouts
Shoulders 45mins
if you arent healthy enough to do back, you shouldnt be doing chest. rehab your shoulder
you should be working your abs more than once a week.
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