- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Runners of the OT: Precentages?
Posted on 3/24/15 at 9:18 am to Salmon
Posted on 3/24/15 at 9:18 am to Salmon
quote:
but most legit training programs recommend 3 different types of runs per week
what are some that i can look up?
quote:
nvest in a TomTom running watch. About $150. You set goals based on distance, heart rate, pace, etc.
been meaning to pick one up....i'll look into it
3
Posted on 3/24/15 at 9:20 am to Black
quote:
what are some that i can look up?
I've always based my marathon training off Hal Higdon's programs
Posted on 3/24/15 at 9:33 am to Black
Do you have any hills or large number of stairs close by? Finish your sprint runs with a hill climb. Jog down slowly and repeat.
Posted on 3/24/15 at 9:46 am to Black
Hal Higdon is a great one. You can also check out Jeff Galloway. Runners World also has some great training programs.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News