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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 9:13 am to Black
Posted on 3/24/15 at 9:13 am to Black
I'd suggest doing speed work once a week
not only because it will help your endurance greatly, but it is a nice change of pace from the same old run and tempo you usually run
100 yards...1/4 mile...whatever distance sprints till you die
I don't know what training program you are doing, but most legit training programs recommend 3 different types of runs per week
tempo
speed
long
sounds like you are just doing tempo, which isn't exactly an efficient training program
not only because it will help your endurance greatly, but it is a nice change of pace from the same old run and tempo you usually run
100 yards...1/4 mile...whatever distance sprints till you die
I don't know what training program you are doing, but most legit training programs recommend 3 different types of runs per week
tempo
speed
long
sounds like you are just doing tempo, which isn't exactly an efficient training program
2
Posted on 3/24/15 at 9:14 am to Salmon
Salmon, do you by chance use a hrm? It totally sucked but it totally helped. lol
Posted on 3/24/15 at 9:18 am to Salmon
quote:
but most legit training programs recommend 3 different types of runs per week
what are some that i can look up?
quote:
nvest in a TomTom running watch. About $150. You set goals based on distance, heart rate, pace, etc.
been meaning to pick one up....i'll look into it
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