- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Starting a diet
Posted on 3/12/15 at 6:28 pm to Hold my beer
Posted on 3/12/15 at 6:28 pm to Hold my beer
splenda is fine in moderation
some people get the shits on artificial sweteners and some people say studies have shown to make people crave sugar more when you consume them
its basically triggering your brain in thinking that its about to get sugar, so when it doesn't it wants it now!
I read an article where it says if you are going to drink or eat artificial sweeteners, do so with food with carbs, therefore your brain and dopamine levels are good and its satisfied.
some people get the shits on artificial sweteners and some people say studies have shown to make people crave sugar more when you consume them
its basically triggering your brain in thinking that its about to get sugar, so when it doesn't it wants it now!
I read an article where it says if you are going to drink or eat artificial sweeteners, do so with food with carbs, therefore your brain and dopamine levels are good and its satisfied.
3
Posted on 3/12/15 at 7:16 pm to dallastiger55
I recently started training at a boxing gym and eating sensible. I now feel like an idiot for all those years of diets and gym sessions. I used to think I was working out hard but I was sorely mistaken.
I don't even think of the word "diet" anymore. Truth is if I don't eat light and drink tons of water i won't make it through the workouts....so it's a win win.
I don't even think of the word "diet" anymore. Truth is if I don't eat light and drink tons of water i won't make it through the workouts....so it's a win win.
Posted on 3/12/15 at 7:52 pm to dallastiger55
I just use it for coffee. Not a big sweets person
Posted on 4/7/15 at 1:15 pm to dallastiger55
quote:
dallastiger
quote:
Batman
Sorry, but you guys are wrong, and there is a very simple reason why
Do you even know about dietary induced thermogenisis, bros?
Wikipedia FTW
Eta if that link is too dense for you -- basically the body expends energy to digest food. It literally burns calories simply digesting food. The different macros have a fairly significan effect on the amount of energy expended.
This post was edited on 4/7/15 at 1:18 pm
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News