- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Starting a diet
Posted on 3/12/15 at 1:24 pm to dallastiger55
Posted on 3/12/15 at 1:24 pm to dallastiger55
quote:
Carbs are not bad people.
Not necessarily
But I'm pretty sure numerous scientific studies have shown that low carb diets are better for keeping weight off than low fat higher carb diets.
I do pretty low carb, it works for me. Do I swear things off completely? No. That's why I couldn't do paleo. I enjoy dairy too much for paleo and I like to splurge on peanut butter and jelly when I'm having a cheat meal if you will.
1
Posted on 3/12/15 at 4:13 pm to Powerman
quote:
numerous scientific studies
Sure
Body Comp 1971
Effect of Diet Composition1977
One more
High Carb, Low Carb (corn oil), and Low Carb (butter)
An ad lib study on both diets
Low Caloric Low Fat vs Ad Lib High Fat v1.1
Low Caloric Low Fat vs Ad Lib High Fat v1.2
One More Low Fat vs High Fat
Plenty more, but I got tired....
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News