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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 6/6/15 at 5:08 pm to Tiger Ryno
Posted on 6/6/15 at 5:08 pm to Tiger Ryno
How is the wendler crew doing this spring/summer? What kind of sick gains are we seeing?
This post was edited on 6/6/15 at 5:11 pm
2
Posted on 6/8/15 at 9:42 am to Tiger Ryno
TigerRyno
After the suggestion of you and a few others, I started working the Starting Strength Program..
For instance yesterday I was able to do my last set of deadlifts at 235.
Doesn't sound like much but when I started the program I could barely deadlift 170.
I'm seeing similar gains in all my lifts.
After the suggestion of you and a few others, I started working the Starting Strength Program..
For instance yesterday I was able to do my last set of deadlifts at 235.
Doesn't sound like much but when I started the program I could barely deadlift 170.
I'm seeing similar gains in all my lifts.
Posted on 6/8/15 at 2:22 pm to Tiger Ryno
I'm moving in a few weeks and I'm considering Wendler's since I'll be losing my workout partner. What I really like about it is that because you're basing your sets as a percentage of 90% of your max it allows for one to have a safer independent workout. I really hate asking for a spotter and so hopefully I'd only need to get one for the last set on bench to let me push myself.
The past three weeks I have been trying the Wendler's workout for deadlifts and shoulder presses. Thus far, everything feels way too light, but I do like testing myself on the final set.
I suspect that the workout gets much more challenging after about 4-6 months.
The past three weeks I have been trying the Wendler's workout for deadlifts and shoulder presses. Thus far, everything feels way too light, but I do like testing myself on the final set.
I suspect that the workout gets much more challenging after about 4-6 months.
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