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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 2:51 pm to lsu777
Posted on 3/2/15 at 2:51 pm to lsu777
quote:
People want a program that will add 40 pounds to their bench in eight weeks. When I ask how much their bench went up in the last year, they hang their heads in shame.
1
Posted on 3/2/15 at 3:22 pm to Tiger Ryno
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