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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/2/15 at 2:09 pm to Tiger Ryno
Posted on 3/2/15 at 2:09 pm to Tiger Ryno
quote:
I've done 5x5 for several weeks before but this is Program really intruiges me especially after reading Wendlers rationale.
Got any links on his explanations? Never heard of this program, but I agree it's intriguing.
TIA!
2
Posted on 3/2/15 at 2:15 pm to FootballNostradamus
quote:
got any links?
overview of 5.3.1
one of many high level overviews. you can also get on Wendlers website if you want the word from the horses mouth
Posted on 3/2/15 at 2:40 pm to FootballNostradamus
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