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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/27/15 at 7:45 am to RedMustang
Posted on 2/27/15 at 7:45 am to RedMustang
This guy knows what he's talking about. I still average around 200g/day even though I'm sure some of the protein is being passed out
1
Posted on 2/27/15 at 8:54 am to TheOcean
I am down to around 182 now and am taking in about 150-175 g of p /day
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