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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/26/15 at 9:54 pm to TigerTatorTots
Posted on 2/26/15 at 9:54 pm to TigerTatorTots
Surely you're not talkin about 60g in 1 serv. If so I want to know what you're taking 
. Sometimes I take 2 servs post-workout but not always
. Sometimes I take 2 servs post-workout but not always
3
Posted on 2/26/15 at 9:58 pm to dualed
What is the protein % or content of breast milk?
You literally doubled in size while drinking it over a year or less.
Anything over that in protein is a waste. Your pissing out that protein.
You literally doubled in size while drinking it over a year or less.
Anything over that in protein is a waste. Your pissing out that protein.
Posted on 2/26/15 at 9:59 pm to dualed
I'm not a fan of 60g in a post work out. "They" say that's not a useful way to take it. But still if you have 3000 calories it's a breeze. 1800 you have to do work to get to 180 of protein.
Posted on 2/26/15 at 10:24 pm to dualed
quote:2 scoops of isolate
Surely you're not talkin about 60g in 1 serv. If so I want to know what you're taking . Sometimes I take 2 servs post-workout but not always
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