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re: Workout Crew: How many grams of protein you taking in?

Posted on 2/26/15 at 9:47 pm to dualed
Posted by TigerTatorTots
The Safeshore
Member since Jul 2009
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Posted on 2/26/15 at 9:47 pm to dualed
1 post workout protein shake is 60 grams. Its pretty easy to get 200 grams. I don't try to hit a certain number bc I do have a high protein (clean) diet
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Posted by dualed
Member since Sep 2010
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Posted on 2/26/15 at 9:54 pm to TigerTatorTots
Surely you're not talkin about 60g in 1 serv. If so I want to know what you're taking . Sometimes I take 2 servs post-workout but not always
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