- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Posted on 2/27/15 at 11:31 am to CptBengal
quote:
230 g isn't hard
Of course it is. If you dont drink shakes or eat those shitty protein bars and actually eat real food, it's not easy to get there. I weigh 223 lbs right now and I take in approx 160-180 a day.
Posted on 2/27/15 at 11:35 am to TTsTowel
quote:
I've always wondered what the adequate intake of protein is per person. Right now, I get right at 100 grams with 2 protein shakes (Gold Standard), another 15 from a container of yogurt, and then add in whatever else I eat throughout the day. I guess I end up around 150 grams as well, maybe more depending on how much I eat and what I eat.
I am pretty much the same way. It goes up when eating a big meal on weekends. I just make sure I am getting at least 100 grams as I try to keep the calories kind of low a few times during the week.
Posted on 2/27/15 at 11:35 am to dnm3305
quote:
Of course it is. If you dont drink shakes or eat those shitty protein bars and actually eat real food, it's not easy to get there. I weigh 223 lbs right now and I take in approx 160-180 a day.
I'm right at about 225 and I eat real food. it isnt really hard. You just need to make better choices on what you eat...Im serious.
ETA: I usually get right around 200-210 a day no problem.
This post was edited on 2/27/15 at 11:36 am
Posted on 2/27/15 at 12:00 pm to CptBengal
quote:
I'm right at about 225 and I eat real food. it isnt really hard. You just need to make better choices on what you eat...Im serious
We'll just have to agree to disagree. I dont need to make better choices at all. I do make good choices. It may not be hard, but it's certainly not easy for the average person to consume 200+ grams strictly on food. Someone that is motivated to take in that much protein and is very conscious of their diet can take it in, but not the average person.
Posted on 2/27/15 at 12:28 pm to CptBengal
Exactly, 230 isn't shite, i can get that in one meal if i want. Do you guys never juat eat a pound of chicken thighs or ground beef? What about steak? Is nothing for me to eat 24 oz of steak in a setting.
Posted on 2/27/15 at 12:42 pm to lsu777
quote:
quote:
an get that in one meal if i want. Do you guys never juat eat a pound of chicken thighs or ground beef? What about steak? Is nothing for me to eat 24 oz of steak in a setting.
my man!
Posted on 2/27/15 at 12:43 pm to dualed
if it ain't meat, it ain't real protein
Posted on 2/27/15 at 12:48 pm to lsu777
quote:
Is nothing for me to eat 24 oz of steak in a setting.
Yea, and youre sitting at about 65-75 grams max right there. And you just ate 24 oz of steak. The average person doesnt eat a 24 oz steak.
Posted on 2/27/15 at 1:22 pm to dnm3305
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g.
Posted on 2/27/15 at 1:24 pm to dnm3305
quote:
I dont need to make better choices at all. I do make good choices
apparently not.
shite, a pound of meat in a sitting is nothing for a 225 pound man.
Posted on 2/27/15 at 1:25 pm to lsu777
quote:
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g.
that was my point on making "good choices"
seems like they dont. Yes, eating 200g worth of protein with almonds is moronic stupidity.
Posted on 2/27/15 at 1:30 pm to CptBengal
Why waste calories and stomach space on nuts and the like anyways If you struggle to eat enough meat? Guess i just dont get it. They could never do dc training where you have to eat 2x bw in protein.
Posted on 2/27/15 at 1:33 pm to lsu777
My number 1 calorie goal everyday is protein.
Number 2 is fats.
whatever else is carbs.
My system is highly scientific
Number 2 is fats.
whatever else is carbs.
My system is highly scientific
Posted on 2/27/15 at 1:36 pm to TTsTowel
So two heaping scoops of ON at a time twice a day? Lol
And what kind of fruit at the bottom yogurt are you knocking back, playa?
And what kind of fruit at the bottom yogurt are you knocking back, playa?
Posted on 2/27/15 at 1:36 pm to CptBengal
i just eat alota meat. Because i like it
Posted on 2/27/15 at 1:46 pm to lsu777
quote:
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g.
Ok, let's not get childish and start namecalling, dumbass. I admit, I was at an under exaggeration, but it was no far off than you suggesting "hmmmm, you guys act like its hard to consume 24 oz of beef, what are you, a bunch of pussies". Dont tell you you sit there and eat 24 oz of fricking steak because Ill tell you youre full of shite. You are eating 12oz or so, like a normal person does when they sit down to eat a steak, and 12 oz is approx 65-70grams. Dont act like it's normal or easily attainable for the typical person to eat that much in one sitting. If you would have said four 1/4 oz burger patties, then that is more believable. Ive done that before. Youre still talking 1 lb of pure meat, much less 24 oz. The only reason I responded to your original post was because it was ignorant and arrogant, basically talking down to people that think it's difficult to take in that much protein. Like I said before, it's not difficult, but it's not easy either. There is effort involved to get to 200, unless you eat a 24 oz steak for lunch, which I know you dont.
Posted on 2/27/15 at 1:49 pm to CptBengal
quote:
My number 1 calorie goal everyday is protein. Number 2 is fats. whatever else is carbs.
That's basically exactly where Im at too.
Posted on 2/27/15 at 1:50 pm to dnm3305
quote:
what are you, a bunch of pussies". Dont tell you you sit there and eat 24 oz of fricking steak because Ill tell you youre full of shite.
im not in this pissing match... haha, but just going to say, about once a month i will eat a 22-24oz steak and potato in one sitting like it isnt nothing. Im 5'6" 150lbs i dont know this guy but eating a 24oz steak isnt really that hard.
Popular
Back to top
Follow TigerDroppings for LSU Football News