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re: Workout bros - is it bad to target arms & shoulders in back-to-back days?
Posted on 1/28/15 at 7:27 pm to Bmath
Posted on 1/28/15 at 7:27 pm to Bmath
I agree. Targeting arms is pretty dumb unless you're a body builder. Arms get enough work if you're doing the right lifts.
Eta: pullups and dips aren't "arm work' though.
Eta: pullups and dips aren't "arm work' though.
This post was edited on 1/28/15 at 7:28 pm
2
Posted on 1/28/15 at 7:32 pm to thesoccerfanjax
quote:
Eta: pullups and dips aren't "arm work' though.
True, they aren't isolation exercises. However, they are both very highly recommend for building up your arms.
Posted on 1/28/15 at 7:44 pm to thesoccerfanjax
quote:
Eta: pullups and dips aren't "arm work' though.
Chin ups are
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