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re: If you are reasonably healthy, how fast should you be able to run a mile?
Posted on 1/27/15 at 1:43 pm to Hammertime
Posted on 1/27/15 at 1:43 pm to Hammertime
quote:
Once you figure out how to run (pace, steps, timing, breathing, etc), it gets much easier and you can step up the pace
thats cool
but in no way can an average person just step out there door and run a 19 min 5k
2
Posted on 1/27/15 at 1:46 pm to Salmon
i won a bet with myself that i'd see you post in this thread. 
quote:anything less than a 10min mile average is decent, in my opinion. it all depends on your diet, weight, height, stride, gait, etc.
street hawk
Posted on 1/27/15 at 1:47 pm to Salmon
I did grow up running both track and XC, so I have it figured out. What it comes down to is some people are just natural athletes and some are not.
I never said an average person should be able to run that, but an average person should be able to run at least 10 minute miles unless they are old or fat
I never said an average person should be able to run that, but an average person should be able to run at least 10 minute miles unless they are old or fat
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