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re: OT Workout crew, lets talk diet and goals
Posted on 1/21/15 at 2:31 pm to LSUweights
Posted on 1/21/15 at 2:31 pm to LSUweights
Unless some of you are just omitting them, there is a serious lack of vegetables in this thread.
Eat plenty of meat, eggs, etc - but one serving of veggies a day is pretty sorry.
Eat plenty of meat, eggs, etc - but one serving of veggies a day is pretty sorry.
3
Posted on 1/21/15 at 2:32 pm to LSUfan20005
They must not like taking dumps. Fiber is very important in a high protein diet. If not prepare your anus.
Posted on 1/21/15 at 2:32 pm to LSUfan20005
Gotta have the greens!!! 
Posted on 1/21/15 at 3:12 pm to LSUfan20005
quote:
Unless some of you are just omitting them, there is a serious lack of vegetables in this thread.
Agree with this as well as healthy fats.
5 or 6 pages in and people wanting to be lean and no mention of HIIT; sprints, burpees, etc. Leanest I've ever been was cutting the processed crap carbs and doing HIIT 3 times a week. Everyone is different I know and good luck to all.
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