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re: OT Weekly Workout Thread: What's on tap?
Posted on 12/16/14 at 9:48 am to LSUAlum2001
Posted on 12/16/14 at 9:48 am to LSUAlum2001
Chest yesterday, think i went up to 270 single rep. 
Warmed up, went heavy, then went back down to 225 range. My chest was about to pop when i went back down.
Did back shite today, dl's pullups all kinds of other dumb back stuff.
leg day tomorrow
Warmed up, went heavy, then went back down to 225 range. My chest was about to pop when i went back down. Did back shite today, dl's pullups all kinds of other dumb back stuff.
leg day tomorrow
1
Posted on 12/16/14 at 9:50 am to Chad504boy
I never pyramid back down when going heavy.
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