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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 7:09 pm to rintintin
Posted on 11/20/14 at 7:09 pm to rintintin
quote:
The problem is your assertion that it is incorrect form to not touch your chest when bench pressing.
If you are going to get a pass on a rep in a meet, you actually have to touch and pause before attempting the lift. That will knock off a shite ton of weight if you don't train that way.
1
Posted on 11/20/14 at 7:22 pm to MWP
quote:
If you are going to get a pass on a rep in a meet, you actually have to touch and pause before attempting the lift. That will knock off a shite ton of weight if you don't train that way.
I doubt the guy was training for competitive lifting.
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