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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 3:34 pm to tbrig3211
Posted on 11/20/14 at 3:34 pm to tbrig3211
quote:Which is proof that unless you are training because you are in actual power lifiting competitions, it is stupid to do power lifting. Look how bad that must be for someones back. It would be the equivalent of Jim Bob going in the gym and throwing 30 crossing routes and 50 fades as a workout. What is the point?
If his arse was on the bench that would be fantastic power lifting form
1
Posted on 11/20/14 at 3:39 pm to lsupride87
Actually if your legs are properly planted it's much easier on your back. Same goes for your shoulders and elbows. You will require wrist wraps though.
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