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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 10:46 am to rintintin
Posted on 11/20/14 at 10:46 am to rintintin
quote:
IMO there are just other ways to achieve those results without putting that kind of strain on the shoulder joints.
Similar has been posted multiple times yet no one has stated what they are and inquiring minds want to know. I don't want to suffer brain damage from reading a bodybuilding forum.
This post was edited on 11/20/14 at 10:47 am
2
Posted on 11/20/14 at 10:47 am to Teddy Ruxpin
It's why I do the Beachbody programs. I don't have the time nor the resources to make my own muscle-building routine.
Posted on 11/20/14 at 10:57 am to Teddy Ruxpin
quote:
Similar has been posted multiple times yet no one has stated what they are and inquiring minds want to know. I don't want to suffer brain damage from reading a bodybuilding forum.
Dumbbells, cables, any and all varieties of pushups, etc.
Basically every chest exercise besides bench press.
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