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re: OT workout crew- diet/fast food
Posted on 10/23/14 at 1:25 pm to Tigerfan56
Posted on 10/23/14 at 1:25 pm to Tigerfan56
I just started working out and trying to eat right (with a goal of gaining 30 pounds), and I learned real quick that it's a hell of a lot easier to get calories from bad/fast food than it is to get them from healthy food.
I barely hit 3000 calories a day even with a muscle milk shake in the morning and before bedtime.
If I ate McDonalds 3 times a day it would be a snap.
I barely hit 3000 calories a day even with a muscle milk shake in the morning and before bedtime.
If I ate McDonalds 3 times a day it would be a snap.
1
Posted on 10/23/14 at 8:43 pm to uway
I just started back to recommit to healthier eating. This week after realizing I was pushing 190. My goal is to reach 175 by Dec 10. I'm working out 6 days a week with a combo of HIIIT and core and lifting.
For diet I'm just counting calories to make sure I'm at a defici....no cokes at all. Only allowing myself beer one day a week. No fast food or junk food....I ate a steak at Chili's yesterday and it was 240 calories 6 oz with broccoli.
For diet I'm just counting calories to make sure I'm at a defici....no cokes at all. Only allowing myself beer one day a week. No fast food or junk food....I ate a steak at Chili's yesterday and it was 240 calories 6 oz with broccoli.
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