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Message
US Army plans biggest Crossfit study ever
Posted on 10/20/14 at 3:28 pm
Posted on 10/20/14 at 3:28 pm
LINK
quote:
Which is better at building at hard bodies: CrossFit or standard Army physical training?
Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at Fort Leavenworth, Kansas, aims to settle the question of CrossFit vs. Army PT once and for all.
Researchers with Kansas State University’s kinesiology lab will track 20 groups of soldiers — more than 200 troops in all — over four years. Half of the troops will do by-the-book PT training, and the other half will get trained up in CrossFit.
“We’ll be working with two, or maybe four, groups at once,” says Kansas State kinesiology professor Katie Heinrich, who’s leading the effort. Each pair of groups — one doing CrossFit, one doing regular PT — will get a broad range of fitness testing first, then train for six months, then get tested again.
Subjects will be recruited from students and staff at Fort Leavenworth’s Command and General Staff College and Combined Arms Center. CrossFitters will work out at the post’s Iron Major CrossFit box. The others will work out on their own or with their unit, but follow a training plan drawn straight from the service’s most recent workout regs — Field Manual 7-22, Army Physical Readiness Training, released in 2012.
Posted on 10/20/14 at 3:28 pm to Jim Rockford
Does South of South still post?
Posted on 10/20/14 at 3:30 pm to Jim Rockford
Posted on 10/20/14 at 3:31 pm to Jim Rockford
Well I can tell you right now it's crossfit. Army's pt is geared toward the lowest common denominator so it loses right there.
Now if you ask which one is more likely to cause injury and put one out of the game for several weeks, well, you know the answer.
Now if you ask which one is more likely to cause injury and put one out of the game for several weeks, well, you know the answer.
Posted on 10/20/14 at 3:31 pm to Artie Rome
quote:
Does South of South still post?
yes... But I don't do army or crossfit so Im wondering why my name comes up here...
Posted on 10/20/14 at 3:33 pm to Jim Rockford
Will the cross fit soldiers like douchers too?
Posted on 10/20/14 at 3:35 pm to SouthOfSouth
There was a guy with a similar screen name that brought the cross-fit gifs with the fire.
Posted on 10/20/14 at 3:37 pm to Jim Rockford
2.5 million huh?
Awesome use of taxpayer funds
Awesome use of taxpayer funds
Posted on 10/20/14 at 3:38 pm to Jim Rockford
Army training is all about endurance. What do they want? Endurance or strength?
Posted on 10/20/14 at 3:38 pm to Jim Rockford
The best would be a mix of crossfit (without all the bullshite pullups and power lifting) and regular army PT with long distance running.
There ya go army. Give me 2.5 million please.
There ya go army. Give me 2.5 million please.
Posted on 10/20/14 at 3:39 pm to SabiDojo
quote:
I'd like to see anybody do what this guy can do.
yea, frick half of that shite.
Posted on 10/20/14 at 3:42 pm to SabiDojo
quote:
I'd like to see anybody do what this guy can do.
I can do 35/44. Most of those 9 I just haven't tried yet though.
Posted on 10/20/14 at 3:44 pm to Jim Rockford
Your tax dollars at work
Posted on 10/20/14 at 3:48 pm to DrTyger
quote:
I can do 35/44. Most of those 9 I just haven't tried yet though.
I'm gonna see how many of those I can do.
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