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re: Healthy eaters: Do you sometimes get pissed off while eating out with family?
Posted on 9/27/14 at 11:40 am to mouton
Posted on 9/27/14 at 11:40 am to mouton
i know i'm not the best example of this stuff, but i know, theoretically, what to do (i actually am eating really well now, just not working out)...and explaining that drives me mad
40-45 min of regular cardio will burn what? 250 cals? people add that shite to their daily eating without even trying
it's a LOT easier to cut 500 cals/day from your diet than it is to burn 500 cals/day via working out
40-45 min of regular cardio will burn what? 250 cals? people add that shite to their daily eating without even trying
it's a LOT easier to cut 500 cals/day from your diet than it is to burn 500 cals/day via working out
1
Posted on 9/27/14 at 11:42 am to SlowFlowPro
quote:
40-45 min of regular cardio will burn what? 250 cals? people add that shite to their daily eating without even trying
I would think a little more than that depending on the intensity.
quote:
it's a LOT easier to cut 500 cals/day from your diet than it is to burn 500 cals/day via working out
Yep.
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