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re: What sounds like the better workout? Swim 1 mi., run 5 mi., or bike 25 mi.?
Posted on 8/10/14 at 2:51 pm to CHiPs25
Posted on 8/10/14 at 2:51 pm to CHiPs25
quote:
He's just saying that it's easy to run 5 miles in less than an hour because most people whether your in shape or not can at least run an 11 minute mile.
Gotcha
1
Posted on 8/10/14 at 3:00 pm to GeauxxxTigers23
The running is harder than the biking. Sure it's not tough to run an 11 minute mile pace, but run constantly for five miles, nearly an hour. Those that don't run and aren't conditioned will be wiped out after running 5 miles. Especially in the summer time.
Swimming is way harder. You can't really rest, unless you hang on the side of the pool each lap.
Biking you can coast some.
Swimming is way harder. You can't really rest, unless you hang on the side of the pool each lap.
Biking you can coast some.
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