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re: any gymrats?
Posted on 7/11/14 at 8:57 am to mikeboss550
Posted on 7/11/14 at 8:57 am to mikeboss550
Just read an article about the guy that played superman and how he gained all the muscle for the role.
His trainer had him drink 5, 1000 calorie protein shakes a day and then work out for 2 hours daily pushing his muscles to the limits. Running on a treadmill was part of the workout to boost his metabolism and the rest were *weights.
His trainer had him drink 5, 1000 calorie protein shakes a day and then work out for 2 hours daily pushing his muscles to the limits. Running on a treadmill was part of the workout to boost his metabolism and the rest were *weights.
This post was edited on 7/11/14 at 8:59 am
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