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Posted on 6/30/14 at 10:27 am to oleyeller
I run around 35-40 miles a week, I did 6 this morning, 10 yesterday.
its good to mix it up. if you just run at a snails pace for 5 miles then your heart rate never really gets that high.
I do 2 minutes on a treadmill at a certain speed and incline and then mix it up every 2 minutes. that's what keeps the heart rate up
also doing sprints is great, running stairs, and doing high intensity
its good to mix it up. if you just run at a snails pace for 5 miles then your heart rate never really gets that high.
I do 2 minutes on a treadmill at a certain speed and incline and then mix it up every 2 minutes. that's what keeps the heart rate up
also doing sprints is great, running stairs, and doing high intensity
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