re: Runners- need help with a pain

quote:

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For the past two weeks I've developed this pain high up on my hamstring on the bottom of my glut muscle Hurts like a bitch and its a dull ache. Hurts when I sit for a while and take a shite

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Could be a hip issue. As much as you're running, which is too much for your body to sustain, it might be worth seeing a hip specialist and get an xray and/or MRI. Your femur head may have thrown in the towel.

ETA: Try swimming laps instead of so much impact cardio.