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re: Need some help with a morning protein shake
Posted on 5/20/14 at 11:20 am to Haydo
Posted on 5/20/14 at 11:20 am to Haydo
So all of you who put spinach in your shake, do you notice as differece in taste?
And what's a good, moderately priced blender? I broke my old one the other day.
And what's a good, moderately priced blender? I broke my old one the other day.
This post was edited on 5/20/14 at 11:26 am
Posted on 5/20/14 at 11:31 am to boxcarbarney
I have been doing this for about two years and I can hardly tell it's there unless I load it up. I try to mix the greens up to get different nutrients, kale is the only one that really comes through.
My basic smoothie
Cup of blueberrys (I do them because I don't like he green color)
1 banana
Handful of greens
Add ins if I got
Cocumber is good and refreshing
Watermelon
Greek yogurt
Apple
Try not to add too much fruit or the sugar count will through the roof.
My basic smoothie
Cup of blueberrys (I do them because I don't like he green color)
1 banana
Handful of greens
Add ins if I got
Cocumber is good and refreshing
Watermelon
Greek yogurt
Apple
Try not to add too much fruit or the sugar count will through the roof.
This post was edited on 5/20/14 at 11:33 am
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