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re: Need some help with a morning protein shake
Posted on 5/20/14 at 9:38 am to stevengtiger
Posted on 5/20/14 at 9:38 am to stevengtiger
quote:
Why the rolled oats? Gritty and thick in texture...no thanks. I'd rather have a handful of almonds pureed into a shake. Greek yogurt, too
Oats for fiber. I've used them before in shakes. Their not too bad if the shake is thick enough and if you grind the oats down.
1
Posted on 5/20/14 at 10:02 am to boxcarbarney
Not looking for a calorie bomb yet 2 scoops of protein? That alone is running you to 400+ cals at least right?
Anyway.
You can always add greek yogurt, PB, chai seed or any other type of seeds (but with the oats it's probably already thick enough), some ice to make it icee, kale, honey.
Anyway.
You can always add greek yogurt, PB, chai seed or any other type of seeds (but with the oats it's probably already thick enough), some ice to make it icee, kale, honey.
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