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re: OT dads...weightlifting question
Posted on 5/12/14 at 6:30 pm to Rustontiger43
Posted on 5/12/14 at 6:30 pm to Rustontiger43
quote:
A friend said to start him with just the bar and Really stress form. Add weight repeat.
Has he already started lifting, or is he brand new?
Brand new, that would be a good idea. Let him get a feel for the bar. If he does it easy, add 10 lbs.
Just stress to him that weight lifting isn't about how much weight you can lift, but how well you can lift it.
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