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re: OT dads...weightlifting question
Posted on 5/12/14 at 6:14 pm to Rustontiger43
Posted on 5/12/14 at 6:14 pm to Rustontiger43
quote:
This is his first year. How much is an average weight for him to bench press. He's 5'10" 155 pounds.
start him at 100 lbs or so. his muscles will start to develop and he will be pushing weight in no time.
for your kid's sake, i really hope they work on form first rather than having the kids just max out...
1
Posted on 5/12/14 at 6:23 pm to Displaced
quote:
You should be able to bench your body weight give or take 20lbs or so. If he does 135 thats pretty good.
quote:
start him at 100 lbs or so
There are a lot of people that don't know what the hell they are talking about in here.
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