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re: Do you have trouble falling asleep and/or staying asleep? What did you do?
Posted on 5/12/14 at 1:45 pm to tween the hedges
Posted on 5/12/14 at 1:45 pm to tween the hedges
quote:
What time do you get up in the morning?
Well there's a difference between when I do and when I need to. I don't have to be at work til 7:30 so I could sleep until 6:30. But I am usually up at 3 or 4.
1
Posted on 5/12/14 at 1:49 pm to toosleaux
Do you spend a lot of time on your phone or a laptop or watching tv before bedtime?
If so, stop this. It's not this way for everyone, of course, but those devices stimulate your brain like nothing else and it takes a while to settle. Also limit caffeine, if you drink coffee and cokes and what not.
If so, stop this. It's not this way for everyone, of course, but those devices stimulate your brain like nothing else and it takes a while to settle. Also limit caffeine, if you drink coffee and cokes and what not.
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