re: Do people still believe: dieting, starvation mode, body hold onto fat.

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I guess he meant 90% of people who are normal weight maintain by sensible diets.

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What I mean is, absent some sort of "condition" (glandular issue, whatever), the basics are the same for the remainder of the population. Diet and exercise. There is no need to over-complicate with intricate schedules and formulas.

Most people can get more than enough nutrition on fewer calories than they are consuming. Reduce the amount of red meat and/or fried foods. Reduce alcohol consumption. Eat lesser amounts. You really don't have to completely eliminate anything, imo.

And exercise. Burn calories.

Every person's metabolism is a little different and the amount of reduction in calories and exercise may vary . . . slightly. But it's basically the same.