re: Imagine if people didn't drink soft drinks

quote:

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I heard there's a study that a daily mixture of a healthy diet and moderate exercise results in a person most likely being healthy. Sorry, no link

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This.

Its not hard. Balance diet. Moderation. Exercise. You will be healthy. Yes, if you have a specific goal in mind, then no carbs or no meat or no sugar may satisfy yourgoal in the short term. But a balanced diet in moderation with regular exercise is all you need.