re: Quitting smokeless tobacco

I dipped Jr High through about age 20. Doc told me I had a polyp on my lip, so I switched to smoking.

Smoked lightly for many decades, but tapered off and went back lightly dipping (Cope fine cut) as indoor smoking was getting banned in more and more places.

Tried quitting both cold turkey several times...didn't work.

Finally quit for good about 5 yrs ago. Difference was this time that I have kept a pack of cigs in my desk drawer and a can of snuff in my vehicle so I see it every single day, and every single day I have to make a decision....I stare it in the face and tell it "frick you".