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Message
2
Posted on 2/28/14 at 1:56 am to Golfer
quote:
Body weight workouts are way better for you
Any workout that sufficiently exhausts your muscles is the best workout. Jogging and other cardio workouts are pointless and possibly detrimental to your health.
Posted on 2/28/14 at 8:15 am to Golfer
I have been doing a body weight circuit in my garage in the morning. I lost almost 10 lbs in the first week with the exercise and diet change.
Circuit training gets your heart up will still doing muscle training.
Circuit training gets your heart up will still doing muscle training.
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