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re: Anyone practice intermittent fasting?
Posted on 1/27/14 at 9:59 am to DirtyMikeandtheBoys
Posted on 1/27/14 at 9:59 am to DirtyMikeandtheBoys
Not even close to anorexic. I'm athletically built. The small, frequent meal plan has been shown to elevate blood glucose and insulin resistance (both associated with weight gain) compared to infrequent large meals......in the 1990's.
1
Posted on 1/27/14 at 10:02 am to Upperaltiger06
not saying you are, saying starving yourself is a key factor associated with anorexia.
Once the ball starts rolling...
I agree small meals, large meals, blue meals, green meals won't make you lose weight. Working out/exercising will.
Once the ball starts rolling...
I agree small meals, large meals, blue meals, green meals won't make you lose weight. Working out/exercising will.
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