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Started By
Message
OTers 35 and up - what type of supplements do you take?
Posted on 1/18/14 at 5:26 pm
Posted on 1/18/14 at 5:26 pm
Vitamins etc. I don't even lift bro.
28
Posted on 1/18/14 at 5:31 pm to siliconvalleytiger
quote:
I don't even lift bro
well....then thats why youre fat
Posted on 1/18/14 at 5:34 pm to siliconvalleytiger
Bourbon
Posted on 1/18/14 at 5:35 pm to siliconvalleytiger
Prenatal vitamins
Calcium
Vitamin C
Although there have been a lot of recent studies lately saying most vitamins don't really help you like you think.
Calcium
Vitamin C
Although there have been a lot of recent studies lately saying most vitamins don't really help you like you think.
Posted on 1/18/14 at 5:36 pm to siliconvalleytiger
quote:
Vitamins
99% are in a form that humans cannot utilize, so you just get some expensive piss.
Posted on 1/18/14 at 5:43 pm to siliconvalleytiger
Viagra
Posted on 1/18/14 at 5:46 pm to siliconvalleytiger
La State Powerlifting Champ in my weight class unequipped.
Time to retire and go out on top..
Time to retire and go out on top..
Posted on 1/18/14 at 5:47 pm to siliconvalleytiger
Beer
Posted on 1/18/14 at 5:47 pm to siliconvalleytiger
Juice +(I know)
Potassium
Vit C
Glouco/Chond.
Potassium
Vit C
Glouco/Chond.
Posted on 1/18/14 at 5:51 pm to siliconvalleytiger
Vodka
Beer
Wine
Beer
Wine
Posted on 1/18/14 at 5:59 pm to siliconvalleytiger
I'm currently on 8 to 12 Ultras a day and do some curls in the early morning before the baby gets up.
Posted on 1/18/14 at 6:03 pm to siliconvalleytiger
quote:
Vitamins etc. I don't even lift bro.
There have been quite a few studies that have shown that vitamins, at best, have no benefit, and at worst are outright harmful.
Posted on 1/18/14 at 6:04 pm to siliconvalleytiger
None. I used to take fish oil, got out of the habit and now it seems it was worthless anyway.
Posted on 1/18/14 at 6:05 pm to siliconvalleytiger
Metamucil. I'm in my 50s.
Posted on 1/18/14 at 6:05 pm to siliconvalleytiger
Milk thistle
Curcumin/Turmeric
DIM
CoQ10
Red yeast rice
Sublingual vitamin B12
Vitamin B complex
Niacin
Fish oil/vitamin D3 combo
This is a strong anti-inflammation supplement regimen.
I'm actually getting younger
Curcumin/Turmeric
DIM
CoQ10
Red yeast rice
Sublingual vitamin B12
Vitamin B complex
Niacin
Fish oil/vitamin D3 combo
This is a strong anti-inflammation supplement regimen.
I'm actually getting younger
Posted on 1/18/14 at 6:06 pm to siliconvalleytiger
I don't take anything. Not even daily meds.
Posted on 1/18/14 at 6:10 pm to siliconvalleytiger
Centrum & fish oil
Posted on 1/18/14 at 6:17 pm to siliconvalleytiger
Lutein to hopefully stave off macular degeneration during old age.
Posted on 1/18/14 at 6:19 pm to siliconvalleytiger
Vodka
Gatorade
Repeat
Gatorade
Repeat
Posted on 1/18/14 at 6:38 pm to siliconvalleytiger
quote:
OTers 35 and up - what type of supplements do you take?Vitamins etc. I don't even lift bro.
NONE............. I walk at least 5 miles a day without thinking about it... My cardio is FAB...
Need some iron though.. I get colder now than I used to............ BUT for a 53 year old guy,,,,
I am in great shape...............
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