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re: P90X-3/T-25/Insanity in-game thread
Posted on 4/15/15 at 8:27 am to brass2mouth
Posted on 4/15/15 at 8:27 am to brass2mouth
Sabi how did you incorporate shakeology into your diet? Just as a post workout drink or a meal supplement?
2
Posted on 4/15/15 at 9:27 am to tke_swamprat
After Yoga on Yoga days.
In the morning with breakfast.
I hardly ever drink it alone, but I'm not looking to lose weight
In the morning with breakfast.
I hardly ever drink it alone, but I'm not looking to lose weight
Posted on 4/15/15 at 9:27 am to tke_swamprat
And I mix it with almond milk and peanut butter.
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