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Posted on 5/8/13 at 12:06 pm to aaronb023
I'm learning that starving yourself isn't necessarily the answer for long term weight loss. last time I dieted I lost about 75 pounds on a 1300 calorie a day diet, but I gained it all back.
I count about 2000-2100 a day now, 40/40/20 (P/F/C). I"m not losing it nearly as fast, but I feel much better, and my composition is getting better than it was. I got skinny, but it wasn't a strong healthy skinny. I think I'm going the right way now.
I also jog 4m a day.
I count about 2000-2100 a day now, 40/40/20 (P/F/C). I"m not losing it nearly as fast, but I feel much better, and my composition is getting better than it was. I got skinny, but it wasn't a strong healthy skinny. I think I'm going the right way now.
I also jog 4m a day.
Posted on 5/9/13 at 2:21 pm to aaronb023
More like $5 per quart.
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