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re: healthy swaps in food

Posted on 12/13/12 at 12:36 pm to
Posted by S
RIP Wayde
Member since Jan 2007
156011 posts
Posted on 12/13/12 at 12:36 pm to
i almost exclusively use turkey meat for my spaghetti and meat sauce.

pretty much only drink skim milk so i use it a lot.

applesauce is usually a good substitute.

Posted by nikki6
New Orleans
Member since Jul 2011
1967 posts
Posted on 12/13/12 at 12:45 pm to
We've done mashed cauliflower instead of mashed potatoes. It's really pretty good.

Almost always use ground turkey 97/3 now. Can't even tell the difference.

How did you do spaghetti squash lasagna? I've used spaghetti squash as spaghetti before b/c it comes out stringy.

I've also started buying sugar free desserts b/c with splenda its hard to tell the difference anymore.
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