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re: PuttaDaForkDown

Posted on 3/21/14 at 6:29 pm to
Posted by tduecen
Member since Nov 2006
161244 posts
Posted on 3/21/14 at 6:29 pm to
Nice, I'm only doing full upper body every other day and then cardio/core on non lift days
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43314 posts
Posted on 3/22/14 at 2:18 am to
Wake up, Run. At night, lift with bros. Next day, walk for 45min-1hr when I get up, then lift at night. I alternate running and walking to spare my knees, and I lift at night with friends.
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