re: PuttaDaForkDown

1g/lb is normal for cutting. I'm doing 1g/lb and it's working. I too used the IIFYM calculator. It's tough as shite to get that much protein at my weight, 260g/day.. Wake up, full cup of cottage cheese with blueberries, granola, and 1 scoop of protein added. 3 hours later, 2 scoops of protein, 1 cup full fat milk, 3 hours later, 1.5 cans of tuna with some mayo, 3 hours later, serving of almonds with 2 scoops of protein, 3 hours later 12oz chicken breast, then post-workout another protein shake.. I'm stuffed all day.

363/260/220