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Posted on 3/13/14 at 1:26 pm to tduecen
202/195/170
Into week 6 of Insanity, and now I get why they call it insane. I started really tightening up what I'm eating, and it made a HUGE difference. I had crept back up to around 197-198 before this week (which is why I hadn't checked in lately
), so I'm back down almost to my low. I'm noticing a large difference in my midsection, and I noticed last night that I actually have trap muscles, which may be a first in my life 
Into week 6 of Insanity, and now I get why they call it insane. I started really tightening up what I'm eating, and it made a HUGE difference. I had crept back up to around 197-198 before this week (which is why I hadn't checked in lately
), so I'm back down almost to my low. I'm noticing a large difference in my midsection, and I noticed last night that I actually have trap muscles, which may be a first in my life 
Posted on 3/13/14 at 3:25 pm to tduecen
quote:
Really? That much success with Advocare?
I know more than what the Advocare book tells you so I may be cheating a bit. I honestly don't know what Advocare will do for me that anything else I usually take won't. But I've done a ton of reading on burning body fat while maintaining or growing muscle mass.
I honestly can't wait until this 24 day challenge is over so I can really try something fun that I've been studying. I'm using this to hopefully get me down though.
ETA: Also I'm doing this while still doing IF and like a 90% paleo low carb diet.
Trying to keep my ratios as close to 20/60/20 as possible. (Carbs, Protein, Fat). While taking in somewhere between 180-220 g protein/day.
This post was edited on 3/13/14 at 3:27 pm
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