- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PuttaDaForkDown
Posted on 1/10/14 at 7:41 pm to Hugo Stiglitz
Posted on 1/10/14 at 7:41 pm to Hugo Stiglitz
How much exercise do you do that you can eat 1600 calories and be negative? Or do you just mean with your exercise you are under the goal?
I mean my goal is 1720 calories, in usually around 1800 eaten and then 500+ calories reduced due to cardio a day
I mean my goal is 1720 calories, in usually around 1800 eaten and then 500+ calories reduced due to cardio a day
2
Posted on 1/10/14 at 7:46 pm to tduecen
I heard it's really unhealthy to go below 1800 calories if you're a male and 1200 for female.
Posted on 1/10/14 at 9:44 pm to tduecen
I over did it today. I did a half marathon. I usually try to shoot for 10,000 steps jogging/walking per day (5 Miles).
I'm usually between 1500-1800 food calories per day since I started. Weekends I seem to push 2,000+.
They say you need to get at least 1200 calories per day or you go into starvation mode (do not want)
It's been going pretty good so far and I feel like I have a lot more energy since I started exercising daily. I've been doing most of it on a treadmill for the past week due to the weather.
ETA: I've only had a net negative daily calories twice over the past month and that's from lots of cardio.
I'm usually between 1500-1800 food calories per day since I started. Weekends I seem to push 2,000+.
They say you need to get at least 1200 calories per day or you go into starvation mode (do not want)
It's been going pretty good so far and I feel like I have a lot more energy since I started exercising daily. I've been doing most of it on a treadmill for the past week due to the weather.
ETA: I've only had a net negative daily calories twice over the past month and that's from lots of cardio.
This post was edited on 1/10/14 at 9:58 pm
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News