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re: PuttaDaForkDown
Posted on 9/2/13 at 12:32 pm to rmc
Posted on 9/2/13 at 12:32 pm to rmc
When I make a homemade shake I do
2 scoops whey protein (usually malt chocolate by gold standard)
1 cup plain Greek yogurt
1 ripe banana
1 cup unsweetened almond milk
Then I blend it up, fills me up decently....
I've also started taking fruit and cutting it and then acing it in oven on a low temp to dry it out. Those making me fruit chips to snack on
2 scoops whey protein (usually malt chocolate by gold standard)
1 cup plain Greek yogurt
1 ripe banana
1 cup unsweetened almond milk
Then I blend it up, fills me up decently....
I've also started taking fruit and cutting it and then acing it in oven on a low temp to dry it out. Those making me fruit chips to snack on
1
Posted on 9/2/13 at 4:06 pm to tduecen
quote:
When I make a homemade shake I do 2 scoops whey protein (usually malt chocolate by gold standard) 1 cup plain Greek yogurt 1 ripe banana 1 cup unsweetened almond milk Then I blend it up, fills me up decently.... I've also started taking fruit and cutting it and then acing it in oven on a low temp to dry it out. Those making me fruit chips to snack on
Thx for the recipe here too. I am going to research the different kinds of milk and maybe even try them out over a few weeks.
What's the slash line here denote?
?/weight/?
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