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Started By
Message
re: PuttaDaForkDown
Posted on 7/1/13 at 2:45 pm to Benchwarmer
Posted on 7/1/13 at 2:45 pm to Benchwarmer
Yep. I've seen as much as 5 pound swings.
2
Posted on 7/1/13 at 4:09 pm to Hulkklogan
Ok. Good. I'm really hoping I don't have to go below 150 to get where I want to be. Actually wanting the weight loss to slow a bit! Lol
Posted on 7/1/13 at 5:04 pm to Hulkklogan
So I've started a new diet/life style I think I wanna try and stick with tell me what y'all think.
4 days a week run
1st mile light jog (10-12 min pace)
2nd mile interval jog/run straight away and part of curve (about 120 yards) then walk other half of curve
3rd mile sprint straight away (about 60-70 yards) then walk till I sprint in next straight away
4th mile walk
Then on days not running I go to gym and lift
Consume about 1600-1700 calories a day mostly chicken, lean meats, seafood, and grains. Probably do
1 slice peanut butter sandwich or oatmeal in morning
Fruit as snack
Chicken or some kind of meat at lunch with brown rice or vegetables
Protein bar snack
Then dinner obviously healthy
Along with protein shake after my work out/run
And I take following vitamins
CLA
Fish Oil
BCAA
No drinking eating out but on Friday OR Saturday night
4 days a week run
1st mile light jog (10-12 min pace)
2nd mile interval jog/run straight away and part of curve (about 120 yards) then walk other half of curve
3rd mile sprint straight away (about 60-70 yards) then walk till I sprint in next straight away
4th mile walk
Then on days not running I go to gym and lift
Consume about 1600-1700 calories a day mostly chicken, lean meats, seafood, and grains. Probably do
1 slice peanut butter sandwich or oatmeal in morning
Fruit as snack
Chicken or some kind of meat at lunch with brown rice or vegetables
Protein bar snack
Then dinner obviously healthy
Along with protein shake after my work out/run
And I take following vitamins
CLA
Fish Oil
BCAA
No drinking eating out but on Friday OR Saturday night
This post was edited on 7/1/13 at 5:06 pm
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