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Started By
Message
re: PuttaDaForkDown
Posted on 6/26/13 at 11:09 am to madamsquirrel
Posted on 6/26/13 at 11:09 am to madamsquirrel
quote:
You and her have come to far to lose it now. Get it together!
I am! And you know me, I've been on her like white on rice about the dieting
I find it helps me do what needs to be done too, because I can't fuss at her for eating bad or something and then turn around and eat poorly alsoThis post was edited on 6/26/13 at 11:10 am
1
Posted on 6/26/13 at 11:55 am to Hulkklogan
185/172.6/168???
Like I stated before. I don't really have a set weight goal. Basically wherever I end up and satisfied with how I look. Still holding to about the same diet. 13-1500 cal/day, high intensity weight lifting in the morning 4 times a week, long distance running at least 2 and fast half miles before every workout. Weekends I always stray from the diet but not too far.
In the past 26 days of being dedicated I can see a HUGE difference in my body appearance. The fat is being destroyed and the muscle is staying in place.
Congrats to everyone else on their journey! Keep up the hard work.
Like I stated before. I don't really have a set weight goal. Basically wherever I end up and satisfied with how I look. Still holding to about the same diet. 13-1500 cal/day, high intensity weight lifting in the morning 4 times a week, long distance running at least 2 and fast half miles before every workout. Weekends I always stray from the diet but not too far.
In the past 26 days of being dedicated I can see a HUGE difference in my body appearance. The fat is being destroyed and the muscle is staying in place.
Congrats to everyone else on their journey! Keep up the hard work.
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